Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high seed oil consumption is unsettled.

New research reveals that high-fat foods rapidly disable critical immune cells that protect your intestinal barrier in a ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

The Seed Oil Free Alliance has launched a certification label for products that eschew these fats, building on consumer ...