Results from the VITAL randomized controlled trial reveal that vitamin D supplementation helps maintain telomeres, protective caps at the ends of chromosomes that shorten during aging and are linked ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.

Discover protein-packed snacks that nurture your digestive system while satisfying hunger, from probiotic-rich yogurt to ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Serums contain hydrating agents such as glycerin or hyaluronic acid that retain moisture and prevent your strands from ...

The best omega-3 supplement can support your heart health and brain development. Read this comparison between Carbamide Forte ...

Online forums, influencers, and even top health officials have labeled seed oils toxic, blaming them for chronic disease. But ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high seed oil consumption is unsettled.

A study has become the first in the world to unravel the immediate effects of a high-fat diet on our gut health.