Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Fitness coach Alfie Evans has revealed five savvy food substitutions that promise to retain taste while helping you lose ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

As the adage goes, fat means flavour. So, by removing natural fats in products, such as yoghurt as one example, alternative ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

“Having large amounts of high carbohydrate, high fat foods can cause insulin secretion to be altered in all organs, including the brain,” Dr. Ali says. Those foods can increase ...

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin ...

Packed with antioxidants, especially catechins, it helps your body burn fat more efficiently. Drinking a cup or two during the day can give your calorie burn a gentle boost, and the caffeine ...

TikTok alone has seen 28.8 million posts about so-called fat-burning foods, while ‘belly fat burning foods’ is an even more popular topic, having racked up 71.7 million videos. According to a ...