This overlooked muscle is crucial for healthy ageing: how to train it properly

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily tasks ...
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I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent shoulder issues

I’m a certified personal trainer and corrective exercise specialist, and I’ve worked with many clients who struggle with shoulder issues. From minor aches to torn ligaments, impingements, and ...