Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Now, you may be wondering…why can’t I just use plain hand weights for these exercises? They are both weighted tools, but there are major differences in what you can do with them.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Wrist rotations are another simple yet effective exercise to increase flexibility. Extend your arm in front of you with the ...

Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you ... Grab a kettlebell with your left hand and stand with your weight over your right foot and your ...

To increase the exercise intensity, use hand-held weights. Begin by lying on one side and supporting the head with the arm or hand. Keep the knees straight and feet together. Slowly raise the top ...

I'm thrilled to share a comprehensive guide to tackling a very common goal: weight loss through exercise, focusing on ...

But doing the same workout, day in, day out ... The same problem might apply to you if you train at home with only a few weights to hand. If that’s the case, the options below can help.