Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Valerie Bertinelli and Ross Mathews cracked up after their attempt to do push-ups on 'The Drew Barrymore Show' news desk ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Or, you can just find a good video on YouTube by searching, "exercise with hand weights beginners." In addition, these simple precautions will help you avoid injury: Warm up, focusing on the ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...