Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Now, you may be wondering…why can’t I just use plain hand weights for these exercises? They are both weighted tools, but there are major differences in what you can do with them.

Candy advises that instead of focusing on adding items like weights when walking or while doing cardiovascular exercise, the focus should just be on the exercise at hand: "Just walk or run or use ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

To increase the exercise intensity, use hand-held weights. Begin by lying on one side and supporting the head with the arm or hand. Keep the knees straight and feet together. Slowly raise the top ...

Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you ... Grab a kettlebell with your left hand and stand with your weight over your right foot and your ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... to keep it straight—so the back of your hand would be flat. You want to go through ...

Weight-bearing exercise is one of the best ways to prevent osteoporosis. It can also help you maintain bone density if you’ve been diagnosed with osteoporosis or osteopenia. Some other forms of ...