Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Indians will be singled out, attacked: Racist US journo says deport all to save them Upside down — and no, it’s not Stranger Things: Sleeping Surat man falls from 10th floor, luck saves him - watch ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...