Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you ...

However, one such actor whose fitness and transformation inspire many is Aamir Khan. Being a firm believer in old-fashioned ...

Discover how walking boosts metabolism, burns calories, and improves mental wellness. Learn the step count, duration, and ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

From having deep fried food to not doing portion control, know the habits that can ruin your weight loss progress.

Meet the experts: Lauren Hannon Redler, MD, is an orthopedic surgeon and sports medicine physician at ...

Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

Starting your day with the right fat melting drink can set the tone for a healthier lifestyle and support your weight loss ...

While matcha isn’t a magic solution, studies have shown it may support weight loss. That means that it could be useful in ...

MrBeast, the YouTube sensation, has impressed fans with his dedication to fitness. He revealed his weight loss journey ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...