In today's tech-savvy world, there are numerous health and wellness fads that come and go. Nothing, though, can beat the time ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Drugmaker Eli Lilly said Thursday that an experimental pill form of popular GLP-1 medications helped people with type 2 ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Jelly Roll gave a glimpse at his fitness regime amid his nearly 200lb weight loss while out in Los Angeles on Wednesday.

Tirzepatide (Mounjaro) launched in India in March 2025, promising new hope for diabetes and obesity treatment. An expert ...

Gauahar Khan, expecting her second child with Zaid Darbar, recently addressed criticism regarding her post-pregnancy weight ...

Fern Britton has revealed her impressive weight loss to fans on Instagram this week, sharing a snap of herself looking ...

Fern Britton unveiled her incredible weight loss on Wednesday with a fabulous photo in her fitness wear. The former This Morning presenter, 67, couldn't contain her joy as she beamed in a vibrant pink ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Discover the top health benefits of walking 30 minutes a day. This National Exercise Day 2025, learn what happens when you ...