With so many great Entry-Level Smart Bikes for Beginners now available, there’s never been a better time to ride into a ...

Alaya F recently took to her social media to share a video of herself performing a smooth headstand on a paddleboard in the ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Why your strength and cardio might not be cutting it.

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Demon Slayer: Kimetsu no Yaiba Infinity Castle - Official Release Date Trailer Knicks beat Celtics to take 3-1 lead in series ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

A growing sport with a fun twist, Sandton locals discovered the joy of padel, thanks to Planet Fitness and Africa Padel.