It's natural to want to hide from stress, but taking breaks and seeking support can help. Don't isolate yourself; recharge and return stronger. Procrastination hinders progress. Stay focused, manage ...

Asha Uikey, a 25-year-old UPSC aspirant in Indore, died by suicide after struggling with exam pressure and repeated failures, ...

Final exam stress can affect students’ performance on tests and their overall health. During the pandemic, many schools axed their final exams in favor of final projects, final papers and final ...

Paula Bosha, psychotherapist and clinical lead at Priory, highlights seven warning signs that a teen's exam stress may require further attention. Ms Bosha, who was instrumental in developing ...

These exams typically create significant pressure on students to perform well, which, in turn, leads to high levels of stress. Factors like fear of failure, family expectations, and the desire to ...

Parents and teachers being dismissive about exam stress. The following snapshot quotes from young people* give an idea of the pressures they feel around exam time: “I already know that I’m ...

Every one of those smaller assignments has not been accounted for in the schedules that dictate our existence. The exam stress is in the air. Can you feel it too? The end of the semester is stressful, ...

Exams can often bring home uninvited guests; stress, anxiety, and exhaustion, all of which affect both the mind and body. The pressure of performing well can overwhelm you, making it difficult to ...

might unknowingly create an environment that only adds to their child’s stress Pexels.com For most children, nothing is a bigger trigger than the thought of exams. Parents are all too familiar ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Exam season can be a pressure cooker for teenagers, often stirring up anxieties about performance and the future. While some stress is normal, how can parents tell when it’s become too much?