Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

There’s a buzzword making the rounds in the endurance and biohacking worlds that’s equal parts science fiction and sports nutrition: ketone esters. Marketed as ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

With the continuous development of sports science, training methods have become increasingly diversified. Complex training, which integrates multiple ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...

Alan Russell considers how to apply training load and related concepts to designing real-life training for your firefighters.

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...