Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

Discover essential mental strategies for ultra-endurance cycling. Learn how to build resilience, focus, and motivation to ...

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Heat training is the blood-boosting buzzword of modern endurance. But is the hype for heat putting athletes at risk of ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Wong Chun-kiu has run from New York to Los Angeles, from Hokkaido to Okinawa, and around Taiwan – and is helping others to ...

There’s a buzzword making the rounds in the endurance and biohacking worlds that’s equal parts science fiction and sports nutrition: ketone esters. Marketed as ...

Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

A 10K has the perfect combination of endurance and speed, says Amanda Brooks, a coach with Run to the Finish. She will have ...

With the continuous development of sports science, training methods have become increasingly diversified. Complex training, which integrates multiple ...