Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

A boxing coach has offered free training to Nigeria's controversial singer Portable ahead of his challenge to the former ...

EDDIE HALL and fellow World’s Strongest Man winner Mariusz Pudzianowski tipped the scales at a combined 601lbs for their MMA ...

But the one often underestimated in the gym, is the rowing machine, which quietly offers one of the most comprehensive forms ...

The eyes of the sports world are focused this weekend on Green Bay, Wisconsin, as the National Football League's (NFL) ...