New research based on student journalling reveals how American and Chinese cultural standpoints wildly differ in how they make sense of awe.

Do you build tall emotional walls? Or do you wear your heart on your sleeve? Take this test to find out how you guard the most vulnerable parts of yourself.

Harrison Ford has done it again. Last night, the beloved actor known best for his roles as Han Solo and Indiana Jones, ...

Many programs still teach debunked myths in emotion science that suggest there is a right or wrong way for students to feel. Some only teach students to down regulate (using the age-old phrasing of ...

Constant connectivity is pushing many individuals beyond their social interaction threshold. This assessment reveals where yours lies.

Emotions may reflect the brain’s predictions, not just reactions. Change happens when we stay with an experience long enough ...

Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...

I’ve coached and taught thousands of people how to build emotional intelligence by learning to understand and manage their emotions. And there’s one thing everyone misses.

Research on emotional intelligence consistently shows that the ability to interpret nonverbal cues is one of its strongest components. People who practice reading body language regularly get better at ...