Welcome to Day 2 of your beginner-friendly yoga journey! This 15-minute yin yoga session is designed to help you wind down in the evening, gently stretch your body, and calm your mind. With slow, ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in ...

simple poses can be a great way to build strength, flexibility, and mindfulness. These are easy for most people and do not require any special gear. By adding these basic yoga positions to your ...

Practicing a wide variety of yoga poses can help improve flexibility ... Continue this movement for 1 minute. You can also do this pose seated in a chair. This may be helpful for a change in ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat. War War Lwin ...

Cliff Simmons, an oil and gas inspector supervisor for the Pennsylvania Dept. of Environmental Protection, points a methane sensor at an abandoned well on the Murrysville property of Pamela and ...

Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that can help soothe sinus infections, open blocked passages, and restore easy breathing ... Breathe ...

Yoga for a healthier heart: Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices ... Keep track of your blood pressure regularly. Many people find that ...

If you're fortunate enough to reach the grand age of 110, you'll likely find yourself in the company of mostly women. Emerging research suggests women have a far greater chance of living to 100 ...