Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people ... the top 10 easy yoga poses that should ...

Yoga For Morning Energy: Are you someone who is tired of facing morning fatigue? Well, the good news is -- you are not alone! Many people ... the top 10 simple, yet effective yoga poses that ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Kneel, sit back on heels, and stretch arms forward to calm the nervous system. Breathe deeply and relax for 30 seconds to 1 minute.

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.