Doing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving space for everyone who wishes to practice it.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Yoga may be an exercise form that benefits your physical health, the numerable benefits of yoga on your mind is a great thing. One particular pose that can help you beat anxiety and stress to focus on ...

Both doctors say IUDs are an excellent birth control option. “I have a very positive perception of IUDs and try to convey my ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Mueller State Park is basically Colorado’s version of a wildlife buffet. With over 5,000 acres of habitat, you’ll spot elk, ...

The Liberal Party’s new ‘whinging Wendy’ ad features a paid actor, who once appeared in a Thor movie, posing as a struggling ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Governor Josh Stein and other state leaders celebrated the grand opening of the Boviet Solar Factory. Governor Josh Stein and ...