Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Tadasana, also known as the Moutain pose, is a simple yet powerful pose ... connection to the earth. Hold for 1 minute. Now move to the next most effective yoga poses - Trikonasana, or the ...

Hold for 1-3 minutes. Always exit this pose slowly and carefully. Adding these simple, yet effective yoga poses into your Saturday evening routine can help you cultivate a sense of calm and ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

He is also an incredibly easy athlete to sell to the New York market. The 21-year-old's dual skill set is a must-see attraction wherever he lands in the draft, but it would command new levels of ...

And, in an interview on SiriusXM's This Life of Mine with James Corden last year, Applegate discussed the weird symptoms she'd noticed prior to her MS diagnosis, which included balance issues, speech ...

This morning ritual might supercharge your day and help you unlock more energy focus and stamina without relying on caffeine.