Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

We’ve rounded up important asanas and the benefits of yoga for Irritable Bowel Syndrome that can soothe your gut.

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

Urine tests are the most widely used form of drug screening, especially in pre-employment situations and random workplace ...

An exclusive excerpt of Acid Queen by Susannah Cahalan, which tells the untold story of Rosemary Leary and her life with the ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through interval workouts, and gives you a plan to follow to meet your race goal. It ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...