Important: Yoga is suitable for people of all ages and physical ... or have a pre-existing health condition. Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back ...

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

Yoga For Instant Stress Relief: What is stress? It is your body's natural response to challenges or demands that you face on a daily basis. Many people ... the top 10 easy yoga poses that should ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... pose may be held for one to three breaths and then repeated one to three times. 1 ...

Yoga For Morning Energy: Are you someone who is tired of facing morning fatigue? Well, the good news is -- you are not alone! Many people ... the top 10 simple, yet effective yoga poses that ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

In this way, yoga can be considered a holistic and effective option for asthma patients incorporating pranayama, yoga asanas and some simple lifestyle remedies into a patient’s asthma management plan.

“Yoga is very nurturing for the body and while for some people, doing any form of exercise ... by simply practising a few simple yoga poses, you could feel the benefits and pain relief instantly ...