QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...
To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with “Let’s Do Something” in the subject line. TODAY • Day — The Skating Oval is ...
March Into Your Local Library for National Reading Month March is National Reading Month, and in Edmonds we’re lucky to have spaces like the Sno-Isle Libraries where stories are free […] ...
Tucked into the stunning Uncompahgre Valley of western Colorado, Montrose occupies that sweet spot between breathtaking ...
Warmups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those 40 and over.
As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...
Elisha Serrano spent two months walking and running on a treadmill to Taylor Swift's concert film. Her initial goal was to ...
I program the following 15-minute workout for my beginner-level senior clients, because it’s accessible, doesn’t require a lot of equipment, and can be easily adapted. Even if you’re not a senior, ...
Looking to add a little rhythm to your week? Join us for our Line Dancing Class right in the dining area every Monday and ...
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