Some of these exercises can be practised during episodes of vertigo, here are some of them accompanied with simple instructions: This Epley manoeuvre is used for returning displaced crystals which ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...

These simple exercises represent a small investment with potentially significant returns for posture, performance, and pain prevention.

Stay hydrated and fuel adequately to reduce the possibility of lightheadedness or dizziness. Begin with simple exercises and slowly advance to more challenging ones. Talk with a doctor before ...

You're not the only one! Many people have this problem. But don't worry, some easy exercises can often help your knee feel better quickly so you can walk without pain again. The good news is that ...

If you are alsoing for a solution for a slim and toned back, then definitely try the easy exercises given here. Push-ups tone the upper body muscles and help reduce fat near the bra line.