Some of these exercises can be practised during episodes of vertigo, here are some of them accompanied with simple instructions: This Epley manoeuvre is used for returning displaced crystals which ...

Stay hydrated and fuel adequately to reduce the possibility of lightheadedness or dizziness. Begin with simple exercises and slowly advance to more challenging ones. Talk with a doctor before ...

Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle movements — including neck tilts, chin tucks, and modified cat-cow ...