Check out this four-move dumbbell-only leg workout you can use to build up your ... While you can allow your torso to lean ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. "With these 10 dumbbell at-home workouts all you need is three sets of dumbbells ...

Today we're going to do a High-Intensity Interval Training workout ... your arms with your legs. All right, five more seconds. All right, 10-second rest. Grab your dumbbells.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...