Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Inspired by her stuntwoman daughter, Ginny MacColl decided to get pumped; before she knew it, she was taking on all comers on ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

After months of inconsistent training and guilt, I hit my stride in the gym again, thanks in part to Men’s Health’s new ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

My father’s death from cancer showed me you need to look after your lungs. But apart from not smoking, what should you be ...

A WOMAN in her sixties has been disqualified from driving after she was caught behind the wheel while over twice the legal ... April 1 earlier this month. The 60-year-old was asked to conduct ...

Tom Cruise is Keeping The Love Alive with Ana de Armas; Here's How Rumored Couple Spent Her 37th Birthday Kanye West Still Hanging Out with Bianca Censori Despite Breakup? Ex-Girlfriend Appears ...