Tired of relying on machines or bars to work your chest? Great news! You can build strong and defined pecs using just a pair of dumbbells. Yes, those versatile companions you might already have at ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

(This is also good if you don’t have access to a heavy pair of dumbbells). Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper ... She helps women 40 and over add strength training into their lives for the long ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout ... your rest to 60 or even 90 seconds, please do so. Here’s the workout: Floor press Bent-over row Alternating ...