Training your biceps and triceps is a game-changer for mastering ... Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout to the next level. McLain recommends ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Tang’s go-to triceps move? The tall kneeling ... The workout also involves full-body exercises including push-ups and dumbbell deadbugs to make it a well-rounded, head-to-toe sweat.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

All you need is a good plan with staple exercises using ... shoulders, and triceps in the process." Start by lying back on the flat bench holding your dumbbells at your chest, driving your ...

“This is one of the best tricep exercises you can do,” says Dr ... or even a pair of dumbbells, so if someone’s using the kit you want, you’ve got other options at your disposal.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...