Even if you're not drinking *quite* as much water as experts recommend, you could be lowering your risk slightly.Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsA new study found that ...

Ontario County Sheriff David Cirencione has been paying close attention to the forecast ahead of the Fourth of July.

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest.