Kiwi, chia seeds, and legumes are nutrient-dense foods that are high in fiber, which can support gut health and overall wellness.

Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.

Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.

Understanding which foods are rich in which nutrients is the key to eating a balanced diet. Protein is one of the primary macronutrients, and although most of us understand that meat provides a big ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

For years, eggs have shaped the popular idea of what a high-protein breakfast should look like. Yet across Indian homes, long ...

A side, a main, a topping to a burger or sandwich: Lettuce can be pretty much anything you want it to be. But are these green leafy veggies actually healthy? Yes − adding a bit of lettuce not only ...

You already know that a lot of our work takes place in the Bon Appétit Test Kitchen. But the truth is, a lot of our work also takes place on…Slack. (An instant messaging platform for grown-ups, in ...