Eating your fiber doesn't have to be a chore. We found the most delicious, fiber-filled salad recipes to incorporate into ...

Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.

Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.

Max out the protein: I also like to add a heaping spoonful (or more) of peanut butter to the mix. Peanut butter boasts around eight grams of protein per two tablespoons, making for a very hearty meal ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

Jamie Mok, a registered dietitian, finds creative ways to eat enough protein and vegetables throughout her busy days as a mom ...

Breakfast is one of those meals that everyone has an opinion about. Some people swear by it, others skip it entirely, and a surprising number just grab whatever is convenient while running out the ...

High blood pressure, also known as hypertension, affects 14 million adults in the UK and numbers are rising. Pictured: File ...

For years, eggs have shaped the popular idea of what a high-protein breakfast should look like. Yet across Indian homes, long ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

These foods are high-protein, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.