Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.

Oats banana smoothie offers a quick, nutritious breakfast with protein, fiber, and energy, ideal for busy Indian mornings.

Max out the protein: I also like to add a heaping spoonful (or more) of peanut butter to the mix. Peanut butter boasts around eight grams of protein per two tablespoons, making for a very hearty meal ...

Breakfast is one of those meals that everyone has an opinion about. Some people swear by it, others skip it entirely, and a surprising number just grab whatever is convenient while running out the ...

High blood pressure, also known as hypertension, affects 14 million adults in the UK and numbers are rising. Pictured: File ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Cooked and raw spinach are both nutritious—but cooking changes the nutrient profile. Learn how cooking affects vitamins, ...

Dark chocolate with cocoa higher than 75% is considered a craft ingredient among chocolate experts. Find out what makes a quality bar.