50s: Reduce the angle and intensity of this pose by putting a bolster or yoga block under the bent leg’s hip, which will bring the front heel closer to the groin. Leach also recommended keeping your ...

Adrenaline seeker Tanner Braungardt and his crew trade their typical high-impact flips for a series of awkward and comedic attempts at advanced yoga poses.

At 50, Shilpa Shetty shares a powerful balancing yoga asana to boost core strength, improve focus, and start your week with energy. Here's the way to master this pose and conquer Monday ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

If you're attempting Parsva Bakasana or Side Crow or Crane, it can be intimidating. Here's step-by-step instructions.

'Starfleet Academy''s principal mixes new ideas with inspiration from her famous predecessors ...

Special to The Gazette In the year since I stopped writing my weekly column, since I stepped off the hamster wheel whose revolution went like this — come up with an idea, talk to an expert, find a ...

Christina Haack revealed why she’s in no hurry to head to the altar with her boyfriend Christopher Larocca in an exclusive interview with E! News.

Lower back pain is actually very common and these workouts will help you manage your lower back better- ...

Accetta suggests runners keep their deload week long runs at 90 minutes max. “After about an hour and a half, our slow-twitch muscle fibers get fatigued and we metabolize fuel differently, so an hour ...

Constipation is painful, irritating and even painful. You are not alone if you have ever had a problem with irregular or hard bowel movements. Many people seek natural ways to relieve constipation ...

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...