There is a lot of misinformation about cholesterol, making people believe that eggs are bad or that exercising can do away with a bad diet. However, this may be far from the truth. A neurologist ...

A review of two decades of evidence has underscored the link between pecans and improved heart health and a healthier diet. What's more, this nutrient-rich snack is a rich source of an antioxidant ...

With millions of views and a charismatic presence on camera, Dr. Daniel Valencia has become a bilingual social media ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

Comparing six diets, a new study found that the DASH diet in particular showed the strongest link to helping lower cognitive ...

The health secretary claimed twice earlier this month that the high-fat, low-carb keto diet can "cure" mental illness.

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

Researchers found that cutting two amino acids common in animal protein—methionine and cysteine—made mice burn significantly more energy. The boost in heat production was nearly as powerful as ...

Eat like you're on vacation—only it's healthy.

A variety of foods, including prunes, leafy greens, seeds, and more, provide essential nutrients beyond calcium that support ...