A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

It’s easy to see why. The promise of a pill to help promote weight loss, help with hunger, and burn fat — and a diet plan that says you’ll burn fat more efficiently? Who wouldn’t want to ...

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

With nearly 112,000 members, the Academy of Nutrition and Dietetics is the nation's largest organization of food and nutrition professionals. The Food Pyramid has been replaced by a healthy plate ...

The teenager, who hails from Bihar, maintains a strict fitness and diet to enhance his performance. According to Vaibhav’s coach, Manish Ojha, he has eliminated pizza and mutton from his diet—his two ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...

This plan isn’t a crash diet. It’s a stepping stone towards building confidence with food, trusting your appetite, and creating healthy habits that last. Whether you’re still taking ...