Fibremaxxing - using ­simple food tricks to push up your fibre intake - is the ­latest TikTok diet trend, with some videos getting more than 150million hits.

Eating rice daily could affect your health. Learn safe ways to enjoy rice with protein, vegetables, and nutrient-rich meals.

Imagine a world in which we went to the doctor and came away with a prescription for fruit and veg, whole nuts and meat? A ...

Many people don't consider their mortality or adopt healthier habits until reaching middle age – but fresh evidence suggests ...

The Fortis doctor emphasises that fibre is essential for gut health and metabolic function, recommending 25 to 30 grams daily ...

In another Instagram Stories, she added, “Let’s not indulge in these cultural habits and eat wisely. Break the fast gradually ...

HEALTH experts have cautioned the public that consuming mixed sugary fruits in a single sitting may increase the risk of Non-Communicable Diseases, particularly diabetes, because consumers often lose ...

“And in our case, it’s also about people, about the people you meet along the way, and the importance of food and family and ...

In a study, researchers discovered that an everyday vegetable could lower elevated blood sugar levels by as much as 50%. Type ...

University of Maryland researchers are launching a “produce prescription” program that will provide fruits and vegetables to at-risk Maryland residents to prevent diet-related diseases.

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

Research has found that onion extract could reduce high blood sugar levels by up to 50 per cent when used alongside diabetes ...