In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

Limiting carbohydrates, staying active and prioritizing protein and fiber often steal the spotlight when it comes to managing ...

You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses ...

Visakhapatnam: A group of researchers at Andhra University have recently obtained a patent for a portable biosensor designed ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Other microwave no-nos: brown paper bags, dry sponges, and aluminum foil could catch on fire. Another tip: you should never ...

While these types of foods are packed with nutrients that help enhance our health, they should be eaten as part of a balanced ...

Suddenly, GLP-1 drugs like Ozempic, Wegovy and Mounjaro are everywhere, promising rapid weight loss by blunting appetite and ...