Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Explore 5 grim ways fast food links to liver damage, from fatty buildup to inflammation, threatening health with every bite.

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together ...

These delicious cast-iron skillet recipes are lower in carbs, calories, saturated fats and sodium to support healthy blood ...

Take a regular fast-food consumer who eats a typical meal of a burger on an industrial ... to analyze their link to the incidence of type 2 diabetes.” Nutritional data was then compared to ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain over time than those who dine out a ...

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

The ‘food as medicine’ trend is growing fast. We discover what’s next for this major player in food and beverage.

A leading food researcher has put together the perfect three-course meal for those looking to get the maximum nutrients out ...