I f you’re looking for a diet to get your health in check, it can be overwhelming to commit and stick to one. There are ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Dr Darius Farzad, a cardiologist at Jefferson Health, says that diet is a huge part of heart health - and there's one big ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

I first started dieting at age 9 after an unkind comment from a boy about my weight. By age 30, I had already tried every ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

So, if you’ve just found out you have prediabetes, here are the things diabetes experts want you to do for better blood sugar ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.