I f you’re looking for a diet to get your health in check, it can be overwhelming to commit and stick to one. There are ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Dr Darius Farzad, a cardiologist at Jefferson Health, says that diet is a huge part of heart health - and there's one big ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

For the first time, researchers have identified a list of 56 modifiable factors linked to the risk of sudden cardiac arrest.

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Scientist and nutritionist Dr Federico Amati has called attention to a powerful and delicious berry backed by science.

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

I first started dieting at age 9 after an unkind comment from a boy about my weight. By age 30, I had already tried every ...

The more processed meats, packaged snacks and sugary drinks that people consume, the more likely they are to die by 75, new ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...