“If you wait too long, you’ll miss the spike because it starts going up within minutes after you eat when the stomach starts to empty into the small intestine where all of the nutrients, including ...

Their yogurt parfait with house-made granola and fresh fruit provides a satisfying crunch without requiring dental insurance. The oatmeal, often the sad stepchild of breakfast menus, receives the ...

Potatoes can aid weight loss and blood sugar control when prepared properly, offering a satisfying, nutrient-rich addition to ...

Starting your day with the right breakfast can significantly impact your blood sugar levels throughout the day, according to ...

The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Find latest articles of Dr Kalyani Deshmukh and also get the list of articles written by Dr Kalyani Deshmukh at NDTV Food.

If you find yourself reaching for less nutritious, highly processed snacks, it could be because your meals aren't substantial ...

We all have heard of the Blue Zones - they are specific regions in the world, where people roughly live for 100 years or more ...