Some think yoga isn’t for them – but there’s ‘something for everybody’. Experts share what to know about the mindful practice that can improve strength and sleep Countless articles and studies tout ...

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Rani Mukerji, 47, recently shared details about her morning routine, which remains the same wherever she is. “Bas main yoga karti hun har din; aur mere liye sabse zaroori hai ki mere din ki shuruat ...