As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

A brisk walk, a splash of water aerobics, or even a light jog around the block -- if your heart rate goes up then so too will your brain health according to new research.

Let's talk about something we all crave: feeling great, full of energy, and ready to take on the world. Sometimes, taking ...

In accordance with the 1998 Jeanne Clery Disclosure of Campus Security Policy and Campus Crime Statistics Act (Clery Act), the Purdue University Police Department (PUPD) maintains a daily crime log.

I started by weighing myself to get a baseline of what's changed and committed to not looking at the scale until the end of ...

Increasing physical activity between the ages of 45 and 65 ... Age, cognitive function, alcohol consumption, activities of daily living and living status are also reliable ...

In the face of unrelenting allegations of Israeli atrocities in Gaza, what would constitute an act of Jewish self-betrayal? On Freedom Day 2025, at the Jewish Literary Festival in Cape Town, this ...

You’re about to recycle your laptop or your phone, so you delete all your photos and personal files. Maybe you even reset the device to factory settings. You probably think your sensitive data is now ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on bodyweight ...

It's important to stay active as you age, but it might become more complex to come up with a physical activity plan when you leave home and move into assisted living. Here are some of the best ...

A lack of sleep can also make you feel too tired to exercise. Over time, reduced physical activity can make you gain weight because you’re not burning enough calories and not building muscle mass.