Today, home brewing in India isn’t merely an offshoot of café culture—it’s a new chapter in it. It reflects a generational ...

If you're planning to book a flight, you're likely trying to find the most budget-friendly option. According to Google ...

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

RHOBH's Kyle Richards made an honest declaration while providing another peek at her home gym. See the photo here.

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Aldi is set to become the first UK supermarket to stock a Pilates reformer machine. Living up to its budget reputation, it ...

THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, social media has been a major force behind the awareness of cold water ...

A new study links prolonged sedentary behavior to increased risk of cognitive decline and brain shrinkage associated with ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...