News

Do these 17 standing ab exercises for a stronger core and harder abs
Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...
Golf Digest on MSN18h
Is the core a bore? Then try these 9 ab-strengthening variations for golf
Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...
7 Core Exercises That Melt Fat With No Equipment
These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...
Why sitting down – and getting back up – might be the most important health test you do today
Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...
Fit&Well on MSN22h
Five Pilates exercises that are better than sit-ups for your core
Good news, if you want to build a strong core you don't have to smash out a crazy number of sit-ups every day. Many other ...
Today18h
Do these 20 calf exercises at home to tone your legs and walk faster
For lower-body workouts from Stephanie Mansour routines — plus fitness ... Sit on a chair so your feet are comfortably flat on the floor. Raise the heels of your feet as high as you can, coming ...
Strength Training for Runners Is a Thing—and You Don’t Want to Skip It
That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.
New York Magazine18h
What OK Go’s Damian Kulash Can’t Live Without
It dawned on me one day that there are dive bars all over the place that have a soda gun. If they can have it, I can have it.