The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting fecal matter out of his mouth, and he later died. He didn't have a true bowel ...

which is a more advanced exercise that people often do incorrectly as well. Many people overuse the low back or shoulders because they’re using momentum to sit up. I did crunches wrong too ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

The first exercise is high plank shoulder tap to knee tuck. "Start in a high plank. Tap your right hand to your left shoulder ...

Summer is just around the corner and many people are wondering how they can get a defined abdomen for the summer months. Classic abdominal exercises are not bad, but there are new ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

The corkscrew exercise is performed lying on your back ... Sadly, it’s a myth that banging out moves like crunches, sit-ups and Russian twists will sculpt washboard abs you can bounce a ping ...