Repeat this process 3 to 5 times. Gomukhasana (Cow Face Pose) To do this asana, sit on the yoga mat with both your legs forward. Keep both your hands at your sides. Now bend your left leg at the knee.

Yin yoga always releases parts of your physical ... try to stack your right knee on top of your left as you would in Cow-Face Pose. Your top leg might be lifted off your bottom knee and that ...