There are many different types of yoga poses that allow one to test their strength, endurance and flexibility. This pose can ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Quick tip: If your arms do not reach the ground, try placing yoga blocks under your hands. You can also sit on a folded blanket to make it easier to sit up straight. 6. Cow face pose 1.