Low-fibre diets are considered one of the reasons responsible for colon cancer. So are fibre mocktails made with psyllium husk or chia seeds a good idea? A gut doctor shares his take ...

Get ready for St. Patrick's Day with expert tips on buying, preparing, and cooking corned beef, plus two recipes.

Colon cancer is on the rise and one solution to reduce risk is increasing fibre intake – Dr Salhab suggests five sources that you can add to a “fibre cocktail.” ...

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

Traditional crackers aren't exactly nutritious. Luckily, a slew of healthy crackers are now hitting shelves. Here, dietitians ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

Superfood trends come and go, but this one is still waiting for its viral moment. Get in on the benefits before this food ...

Seeds aren't always enough to draw birds once temperatures drop. A high-energy alternative can transform a silent winter yard ...

A wholesome and nutritional twist on the traditional recipe, flax seed dosa is quickly gaining popularity for its nutty ...

These nutrient-dense seeds come with a number of health benefits—but the key to getting the most out of the superfood comes down to how you consume it.